Reverse Osmosis and Removal of Minerals from Drinking Water

Reverse Osmosis will generally remove salt, manganese, iron, flouride, lead, and calcium (Binnie et. al., 2002).  Most mineral constituents of water are physically larger than water molecules and they are trapped by the semi-permeable membrane and removed from drinking water when filtered through a RO (, 2004).  Meanwhile, consumers are concerned about the removal of minerals from their drinking water.

Reverse Osmosis Remove Minerals

Reverse Osmosis (RO) removed more than 90-99.99% of all the contaminants including minerals from the drinking water supply (see Figure 1). RO removes minerals because they have larger molecules than water. The subject of minerals and RO created controversy and disagreement among water and health professionals.  The World Health Organization (WHO) made clarification that majority of healthy minerals are needed for human body is from food or dietary supplementary sources and not from drinking tap water. In addition, minerals found in water can be harmful to human health.  The evidence is strong that calcium and magnesium are essential elements for human body (WQA, 2011).  However, its a weak argument to suggest that we should make up this deficiency through water consumption (WQA, 2011). Tap water presents a variety of inorganic minerals which human body has difficulty absorbing (Misner, 2004). Their presence is suspect in a wide array of degenerative diseases, such as hardening of the arteries, arthritis, kidney stones, gall stones, glaucoma, cataracts, hearing loss, emphysema, diabetes, and obesity. What minerals are available, especially in "hard" tap water, are poorly absorbed, or rejected by cellular tissue sites, and, if not evacuated, their presence may cause arterial obstruction, and internal damage (Dennison, 193; Muehling, 1994; Banik, 1989).

Figure 1. Reverse Osmosis Membrane (Source:DOI-BUR, 2009)

Organic Minerals vs. Inorganic Minerals

There are two types of minerals in water, organic and inorganic. Human physiology has a biological affinity for organic minerals. Most organic minerals for our body functions come from dietary plant foods (Misner, 2004). A growing plant converts the inorganic minerals from the soils to a useful organic mineral (Misner, 2004). When an organic mineral (from a plant food) enters the stomach it must attach itself to a specific protein-molecule (chelation) in order to be absorbed, then it gains access to the tissue sites where it is needed (Misner, 2004). Once a plant mineral is divested within the body, it is utilized as a coenzyme for composing body fluids, forming blood and bone cells, and the maintaining of healthy nerve transmission (Balch & Balch 1990).

Reverse Osmosis has Little Affect on Water pH

Water pH levels will automatically change when it is ingested and comes into contact with the food in your stomach (Wise, 2011).  Even on an empty stomach, your stomach acid alone is already several times more acidic than RO water (pH 6-8) with a pH level of 2 (Wise, 2011).  The human body regulates pH levels constantly to find balance and equilibrium (see Figure 2). Therefore under normal conditions it will always maintain a neutral 7.4 pH balance (Wise, 2011). The healthy body is very robust and it will restore homeostatic pH fairly quickly and easily (Wise 2011). Soft drinks and sports drinks typically have a pH level of 2.5, orange juice has a 3 pH and coffee has a 4 pH level and we drink these beverages all the time without problems (Wise, 2011).

Figure 2. Comparison of pH Levels (Source: Wise, 2011)


Water filtered or treated by RO is pure, clean, and healthy.  RO treatment system is currently the only technology that can remove most of the emerging contaminants (i.e., prescription drugs and perchlorate) including other contaminants  (i.e., Arsenic, Cyanide, and Fluoride) that are difficult to remove by other treatment methods.  No more ingesting of harmful inorganic minerals means the body will no longer be stressed with trying to absorb something that wasn't supposed to be there in the first place (Wise, 2011). Consumers should not be concerned about the removal of minerals by RO system.  WHO (2009) and WQA (2011) pointed out, that the human body obtains vast majority of minerals from food or supplements, not from drinking water.


Further Reading

Water Quality Association

Calcium and Magnesium in Drinking Water -  Public Health Significance (World Health Organization)

Nutrients in Drinking Water (World Health Organization, WHO)

Nutrient Minerals in Drinking Water (WHO)

Hardness in Drinking Water (WHO)

Chemical Hazard in Drinking Water-Hardness (WHO)

Distilled Water vs Mineral, Carbon Filtered and Reverse Osmosis Water 

Reverse Osmosis and other Water Filtration Systems

Bioanalytical Tools in Water Quality Assessment - Beate Escher and Frederic Leusch 
Publication Date: Dec 2011 - ISBN - 9781843393689

KWR Drinking Water Treatment Set - Wim Hijnen, Gertjan J Medema, Patrick WMH Smeets, Jan Vreeburg, Bas Wols 
Publication Date: Oct 2011 - ISBN - 9781780400488

Handbook on Particle Separation Processes - Arjen Van Nieuwenhuijzen and Jaap Van der Graaf
 Publication Date: Sep 2011 - ISBN - 9781843392774

References 2004. Reverse Osmosis. (Accessed on July 16, 2011)

A.E. Banik. 1989. The Choice is Clear. ACRES USA, Louisiana.

Balch, J.F., and P.A. Balch.  Prescription for Nutritional Healing, Avery Publishing Co, New York.

Binnie, C. Kimber, M. and G. Smethhurst. 2002. Basic Water Treatment, 3rd Edition. Thomas Telford Ltd., London.

C. Dennison. 1993. Why I Drink Distilled Water. Reprint Form 6300, Pure Water Inc. Lincoln, Nebraska.

B. Misner. 2004. Distilled Water Enhances Minerals Absorption. (Accessed on July 17, 2007).

E.C. Mueling. 1994.  Pure Water Now: Its Time for Action, 2nd Ed., Pure  Water Inc., Lincoln, Nebraska.

U.S. Department of the Interior-Bureau of Reclamation (DOI-BUR). 2009. Reverse Osmosis. (Accessed on July 17, 2011).

Water Quality Association (WQA). 2011.  WHO Releases Long-awaited Calcium/Magnesium Report. (Accessed on July 17, 2011).

N. Wise. 2011. Reverse Osmosis Water Filter Guide - Truth, Lies, Minerals & Your Health:Is Reverse Osmosis Treated Low Mineral Water Healthy and Safe to Drink?  (Accessed on July 16, 2011).

World Health Organization. 2009. Calcium and Magnesium in Drinking Water. (Accessed on July 17, 2011).


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